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Wahoo is a good source of dietary protein, but it lacks dietary fiber. In a 3-ounce serving of wahoo, you get almost 20 grams of protein and over 14 grams of fat. In that same serving of wahoo, you can get minerals like selenium, phosphorus, and magnesium. It also contains trace amounts of zinc, calcium, potassium, and iron.


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The Wahoo fish, also known as Acanthocybium solandri, is a highly sought-after game fish found in tropical and subtropical waters around the world. With its sleek body, impressive speed, and powerful jaws, the Wahoo is a formidable predator that has captivated the interest of anglers and scientists alike.


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Prep: 30 min Yield: 4 to 6 servings Nutrition Info Save Recipe Ingredients Deselect All 1 pound ono, cubed 1/2 teaspoon salt 2 tablespoons olive oil 2 limes, juiced 2 Hawaiian chile pepper, minced.


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Wahoo ( Acanthocybium solandri) is a scombrid fish found worldwide in tropical and subtropical seas. It is best known to sports fishermen, as its speed and high-quality flesh makes it a prized and valued game fish. In Hawaii, the wahoo is known as " ono". [4] The species is sometimes called " hoo" in the United States. [5] Description


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Wahoo is a mild-tasting fish that is lean and firm, and it can be prepared in a wide range of ways thanks to its adaptability in the kitchen. It is more customary to refer to this species of fish as "ono" when it is discovered in the seas of the tropical Pacific, particularly in the waters that are located off the coast of the Hawaiian islands. 3.


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Directions Mix mayonnaise, lemon and lime juice, pickle relish, and chives. Coat the fish all over with this mixture. Wrap fish in aluminum foil. Bake for 1/2 hour in oven preheated to 350 degrees F. If fish does not appear to be thoroughly cooked after 1/2 hour, bake for another 10 minutes. Simple Grilled Wahoo Ingredients 4 wahoo steaks


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Ingredients: 9 Serves: 4 Nutrition information Advertisement ingredients Units: US 4 wahoo steaks 1⁄2 cup olive oil 1 tablespoon lemon juice 1 tablespoon lime juice 1 teaspoon cayenne pepper, spice 1 pinch of crushed chili pepper flakes 1⁄2 teaspoon salt 1 teaspoon pepper 2 tablespoons minced garlic


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1. Delicious Grilled Wahoo with Tomatoes & Olives Seafood lover or not, you'll adore these thick, succulent wahoo steaks. It takes 30 minutes to whip them up on the grill, and you'll love every bite. The fish itself has a mild, slightly sweet taste. And the robust and garlicky tomatoes and olives are its perfect complement.


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Place the wahoo fillets in a baking dish, add a drizzle of olive oil, some lemon slices, and your favorite herbs, and bake in a preheated oven at 375°F (190°C) for about 15 minutes. Smoking: Smoked wahoo is a real treat. The process is a bit longer, but the result is worth the wait.


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Order Scombriformes Family Scombridae Genus Acanthrocybium Scientific Name Acanthocybium solandri Read our Complete Guide to Classification of Animals. Wahoo Fish Conservation Status Least Concern Wahoo Fish Locations Ocean Wahoo Fish Facts Prey Fish, squid, crustaceans Group Behavior Solitary School Fun Fact


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Description of the Wahoo. This fish has silvery colored scales with a dark, blue-green colored back. Its sides, or flanks, have light blue stripes or barring. People often mistake this species for a barracuda for this reason. Adults typically reach about five or six feet long, but exceptionally large individuals can surpass eight feet in length.


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The wahoo is a large fish of the family Scombridae, which also contains tuna and mackerel. The wahoo is a speedy predator that and can be found throughout the world's oceans in subtropical and tropical waters. Its meat is considered highly desirable and it is a common target of sport fisheries as well as commercial fisherman. Description


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wahoo, ( Acanthocybium solanderi ), swift-moving, powerful, predacious food and game fish of the family Scombridae (order Perciformes) found worldwide, especially in the tropics. The wahoo is a slim, streamlined fish with sharp-toothed, beaklike jaws and a tapered body ending in a slender tail base and a crescent-shaped tail.